Rediscovering Balance: My Journey with REDs and Disordered Eating

My name is Pippa Woolven, and I’m the founder of Project RED-S, an organization dedicated to raising awareness and supporting individuals affected by Relative Energy Deficiency in Sport (REDs). My goal is to equip athletes of all ages, genders, abilities and backgrounds with the knowledge and support needed to nurture a balanced approach to health and training.

Non-Body-Based Resolutions for 2025

If you’re making some New Year’s resolutions for 2025, please remember that your body isn’t broken. You don’t need to fix it. I’m all for feeling your best, for striving for good health and for living your best life, but somehow we’ve been misled into thinking that any of those goals depend on the size […]